7/21/17

Warm Up:

Warmy+

Take 5 minutes to warm up on today’s exercises.

Xfit WOD:

In teams of 2 complete the following for time:
Run 1 Mile, 400 meter relay style
100 kettlebell swings 53#(35#)- each
100 Box jump overs 24″(20″) – each
50 Goblet squats 53#(35#) – each
50 Ab mat sit ups – each
Run 1 Mile, 400 meter relay style

Pull up work;
5×10