Warm up:
Warmy+
3×3 squat cleans + 3 burpees and 3 box jumps.
Xfit WOD:
4 Rounds:
*27 box-jumps @24″
*20 burpees
*11 squat cleans (135/95)
58 DU’s (w/ partner)
*One person working at a time.
Pull up work;
5×10
7/26/17
varied - functional - intense
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