Guess who turns 50 on Saturday? Yep, that’s right, happy birthday Nic. You’ve aged…I guess naturally. Glad you’re still with us.
Let’s celebrate by doing the Filfty Fifty!
Warm up:
Take 5 minutes to warm up on today’s exercises.
Xfit WOD:
50 box-jumps 24″
50 jumping pull ups
50 kettlebell swings (53/35)
50 step walking lunge
50 knees to elbows
50 push-presses (barbell only)
50 slam ball (40/30)
50 wall-ball shots (20/14)
50 burpees
50 double-unders
Pull up work
3×10
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