7/31/17

Warm up:

Warmy+

5 clusters (using wall ball) + 3 HRPU’s + 5 jumping jacks x3

Xfit WOD:

With a Partner

Run 800m (together)

150 wall balls (15 reps at a time)

Run 800m (together)

100 Russian Swings to Nose Level (53/35) (20 reps at a time)

Run 800m (together)

100 Push-ups (5 reps at a time)

Run 800m (together)

100 KB lunges (20 reps at a time)

Pull up work;

4×10