8/2/17

Warm up:

Warmy+ 

Take 5 minutes to warm up on today’s exercises. 

Xfit WOD:

45 min AMRAP

In teams of 2:

Accumulate 17 Power Cleans (115/75) (one person works at a time, break it up as needed)

Accumulate 75 Air Squats (one person works at a time, break it up as needed)

Strip the plates and carry the barbell 200 meters sharing the carry as needed.

Return back to the plates and each person carries a plate to the barbell.

Reload the bar, start the next round.

Pull up work;

3×10