8/4/17

Warm up:

Warmy+
3×3 of hang snatch + 3 burpees + 30 DU’s

Xfit WOD:

With a partner:

8 Rounds for time of:

30 Hang snatch 95#(65#)

30 Burpee box jumps 24″(20″)

*1 person works at a time, can split up reps however partners want

Pull up work;
5×10