8/7/17

By on August 6, 2017 in cross fit

Warm up:

Warmy+

Xfit WOD:
WOD #1;

21,15,9 of;

Thrusters (95/65)

HRPU’s

Then;

18,12,6

Wall balls (20/14)

DU’s

Then 

15,9,3

SDHP’s (95/65)

Front squats (95/65)

Pull up work;

4×10

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