Warm up
Warmy+
5,5,3,3 of squat snatch plus run down and back
Xfit WOD:
50 wall ball squat cleans – partner holds barbell overhead (95/65).
25 box jumps (holding wall ball)
Run a mile with partner
50 box jumps (holding wall ball) – partner holds barbell overhead (95/65).
25 wall ball squat clean
Pull up work
5×10
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