Warm up:
Warmy+
3×3 power cleans + 5 burpees + 10 jumping jacks
Xfit WOD:
With a partner complete
7 Rounds of;
5 push press 5 front squats (115/75)
20 Wall Balls (20/14)
40 Double Unders (60 singles)
*Partner 1 completes all 3 movements before partner 2 begins
** Solo option is 1:1 work to rest ratio for 7 rounds, i.e. if a round takes you 2:10, then you rest for 2:10
Pull up work;
7×10
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