Warm up:
Warmy+
3 laps of; fartlek run
Xfit WOD:
10 rds of;
20 BW Squats
10 HRPU’s
5 box jumps (30/24″)
*partners work simultaneously on squats and HRPU’s, alternate on box jumps.
Pull up work;
5×10
8/16/17
varied - functional - intense
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