8/18/17

Warm Up:

Warmy+

3×3 squat cleans + 15 jumping jacks

Xfit WOD:

For time;
200 KB swings (53/35)
175 Burpees (simultaneously with partner)
150 Wall balls (20/14)
125 Front squats (95/65) (partner holds bottom position squat)

*split reps between your partner.

Pull up work;
5×10