Warm up:
Warmy+
3×3 clusters + 10 push ups + 5 pull ups
Xfit WOD:
In teams of three, complete as many total reps as possible in 15 minutes of:
Partner 1: 50ft plate push (45×2/45)
Partner 2: Thruster (75/55)
Partner 3: burpees
*The plate push is the pace setter for this workout and the thruster and burpees stations are for as many reps as possible. When partner 1 completes 50ft plate push, he tags partner 2 on the thruster and continues counting reps where partner 2 left off. Partner two moves to burpees and partner 3 moves to plate.
*Score is the sum of thrusters and burpees
Then:
Complete 9 total laps, 3 per person
Pull up work;
5×10
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