Warm up;
Warmy+
3×3 hang snatch + 5 BW squats + jog down and back
Xfit WOD:
Teams of 2 complete the following for time.
21 back squats (95/65)
3 power snatch (95/65)
18 back squats
6 power snatch
15 back squats
9 power snatch
12 back squats
12 power snatch
9 back squats
15 power snatch
6 back squats
18 power snatch
3 back squats
21 power snatch
Perform 10 burpees to plate (45#) in between each superset of 2 or a total of 7 sets of burpees. Start the WOD with burpees.
Pull up work;
4×15
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