Warm Up:
Warmy+
Begin at baseline and plank side to other baseline then hold handstand hold for 20 secs. Partner 2 completes same sequence after P1 has completed his/her first rd…2 more for a total of 3 rounds.
Xfit WOD:
For time:
Run 1200m
50 Thrusters (45lbs/33lbs barbell)
50 Push ups
Run 800m
35 Thrusters (45lbs/33lbs)
35 Push ups
Run 400m
20 Thrusters (45lbs/33lbs)
20 Push ups
**P1 begins run while P2 starts on thrusters. P2 needs to complete both thrusters and push ups before P1 can start his/her first set of thrusters and push ups…etc.
Pull up work:
5×10
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