8/30/17

By on August 29, 2017 in cross fit

Warm up:

Warmy+

3×10/leg squat splits + 20 single skips

Xfit WOD:

For time of;

50,40,30,20,10 of – 

Wall balls 

DU’s 

In between wall balls and DU’s complete 15 Box Jumps (30/24)

Pull up work;

5×10

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