9/1/17

Warm up:

Warmy+

5 minutes of;

5 pull ups, 10 strict press (barbell), 5 squats

Xfit WOD:

Teams of 2 complete the following;

1 mile (P1 laps 1&3, P2 laps 2&4 – both run 5th lap) then….

50 HRPU’s – each

100 KB swings (53/35) – each 

150 squats – each

800m (P1 lap 1, P2 lap 2)

25 HRPU’s – each

50 KB swings (53/35) – each 

75 squats – each

Pull up work;

5×10