Warm up:
Warmy+
3×3 of power cleans + run down and back.
Xfit WOD:
Team of two complete the following;
7 rds (each) of –
Plate push (45×2, 25×2), P1 down, P2 back = 1 rds. Finish all 7 rds prior to moving to next exercise.
7 Front squats (135/95), each teammate. Finish before moving on…
49 bar facing burpees. Each athlete completes 49 burpees. P1 follows P2 until finished. Circle the bar to complete a rep.
Pull up work;
7×10
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