Warm up:
Warmy+
3×5 power clean + 25 jumping jacks, look to find your 5RM. 10 minute time cap
Xfit WOD:
Teams of 2 complete the following
27,24,21,18,15,12,9,6,3 of;
Wall ball (20/14)
Hang cleans (95/65)
DU’s (3:1 singles)
Pull up work;
1×5, 1×10, 1×20 1×10, 1×5
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