9/15/17

Warm Up:

Warmy+

5×5 Front squats + 20 jumping jacks in between sets

Xfit WOD:

As many rounds as possible in 20 minutes of:
8 Burpees
6 Front Squats 115/75
4 Shoulder to overhead 115/75
2 Cleans 115/75
*One partner holds 45# plate squat position while other partner is working. May rotate working athlete at any time.

Pull up work;
10×7