Warm up:
Warmy+
3×7 clusters + 20 DU’s
10 minute time cap
Xfit WOD:
Complete the following (10 minute time cap)
80 thrusters (95/65) total
WOD # 2 10 minute time cap
5 rds of;
10 deadlifts (135/95)
10 box jumps (30/24″)
WOD # 3 10 minute time cap
5 rds of;
7 burpees
7 power cleans (95/65)
Pull up work 5×10
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