Warm up
Warmy+
EMOM for 5 minutes of;
5 burpees, 10 push ups and 15 squats.
Xfit WOD;
50-40-30-20-10 reps:
wall-ball shots @20/14LBS,
Wall ball sit ups
Kettle bell swings (53/35)
Pull up work
5×10
9/20/17
varied - functional - intense
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