For those who weren’t there on Wednesday complete 1000 ab mat sit ups prior to today’s WOD. Trust me, you’ll feel great! For those who showed up feel free to do nothing today.
Warm up:
Warmy+
3×3 front squats – work up to your 3RM + 25 single jumps in between
Xfit WOD:
With a partner complete the following for time:
60-50-40
Power snatch (95/65)
Bar facing burpees
*Every 4:00 plate push down (45×2, 45), plank slide back.
Pull up work:
5×10
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