9/25/17

Warm up:

Warmy+

Take 5 minutes and warm up on today’s exercises. 

Xfit WOD:

5 rounds For time, resting 3 mins between each round:

20 KB Swings (53/35)

30 Push-ups,

40 DU’s (sub DU’s with 1 suicide)

50 Squats

Pull up work

5×10