10/2/17

Warm up:

Warmy+

EMOM for 5 minutes;

5 burpees, 10 squats, 15 set ups and 10 sec handstand hold. 

Xfit WOD:

6 rounds:

1 suicide, throw ball to rx’d line then run back with it. 

12 push-presses (95/65)

12 box-jumps (24”)

12 wall balls 

Pull up work;

5×10