Warm Up:
Warmy+
5×5 Power cleans (take 10 mins to find 5RM)
20 single skips in between
Xfit WOD:
50 DU’s (2:1 singles)
2 rounds, 44,32,20 of;
Squat cleans (95/35)
KB swings (53/35)
** once both partners complete a round (Rx’d rep count for both squat cleans and swings,) perform 4 wall walks each then start the next round.
Pull up work;
5×10
No comments yet.