10/6/17

Warm Up:

Warmy+

3×10 Back squats (every third rep hold at the bottom for 3 seconds) – 10 burpees in between sets

Xfit WOD:

21,18,15,12,9,6,3 of;

Back Squats (95/65)
Push press (95/65) on one numbers, Power snatch (95/65) on even numbers
DU’s (3:1 single skips) + plate push (down and back) 45×2, 45#

Pull up work;
5×10