Reminder – big gym is under construction so we’ll meet in the little gym
Warm Up:
Warmy+
Tabata, 3 rounds of;
Push up’s
Squats
Sit up’s
Mountain climbers
Xfit WOD:
For time, 25,20,15,10 of;
Wall balls, box jumps (24″20), KB thrusters (35/20)
While partner works, other partner holds plank (on 25 and 15 rep count and hollow hold on 20 and 10 rep count)
Pull up work;
4×10
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