Happy Friday the 13th
Warm up:
Warmy+
Hold plank for 2 minutes….1 minute rest then begin WOD.
Xfit WOD:
“Deck of Cards”
Hearts = KB squats (53/35)
Spades ♠️ = HRPU’s
Clubs = KB swings (53/35)
Diamonds = wall ball (20/14)
Every 4th round complete 13 DU’s or 39 singles.
Pull up work;
5×10
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