Warm up:
Warmy+
3×3 power cleans + 25 jumping jacks
Xfit WOD:
75 power snatches (75/55) – split reps
10 front squats (115/75)
10 bar-facing burpees
20 front squats (115/75)
20 bar-facing burpees
30 thrusters 75/55
30 bar-facing burpees
Pull up work
5×10
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