Warm Up:
Warmy+
Take 5 minutes and warm up on today’s exercises.
Xfit WOD:
As Many Rounds as Possible (AMRAP) in 33 minutes of;
5 Deadlifts (75/55 lbs)
5 Hang Power Cleans (75/55 lbs)
5 Front Squats (75/55 lbs)
5 Push Presses (75/55 lbs)
10 weighted lunges (bar in locked position above head) (75/55)
**Partner 1 completes all exercises then P2 jumps in. Try to get 24-28 total rounds within 33 minutes.
Pull up work;
5×10
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