Warm up:
Warmy+
3×5 squat cleans + down and back, baseline to baseline.
Xfit WOD;
4 Rounds of:
25 weighted HRPU (45/25 plate weight)
25 goblin KB squats 53/35
25 weighted sit-ups (#tbd)
25 SDHP (95/65)
After all rounds completed, finisher of 100 DU’s (3:1 singles)
Pull up work;
4×10
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