10/23/17

By on October 22, 2017 in cross fit

Warm up:

Warmy+

3×3 front squats + 20 mountain climbers (ea leg)

Xfit WOD:

400m run

THEN

5 Rounds

30 back squats @115/75LBS,

12 power cleans @115/75LBS

Pull up work;

4×10

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