Warm Up:
Warmy+
3×5 power cleans + 5 burpees
Xfit WOD:
21-15-9 of:
Power cleans (135/95)
Abnormal Sit-ups (demo required)
Dips (demo required with new equipment)
Air squats
Plus: sometime during WOD complete a surprise floater!
Pull up work:
4×10
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