11/10/17

Thank you to all our service men and women. Happy Veterans Day (tomorrow). 

Warm Up:

Warmy+

3×3 clusters + 25 DU’s/round

xfit WOD:

“Hero WOD”

2 Rounds For Time
12 Burpees
12 Thrusters (95/65 lbs)
12 Burpees
12 Power Snatch (95/65 lbs)
12 Burpees
12 Push Press (95/65 lbs)
12 Burpees
12 Hang Squat Clean (95/65 lbs)
12 Burpees
12 Front Squat (95/65 lbs)

Pull up work;

5×10