Warm up:
Warmy+
5-10-5-10 of Deadlifts + 30 single skips in between rounds
Xfit WOD:
7 rounds for time of:
Plate push – down and back (45×2,45#), P1 down, P2 back
20 sumo deadlift high pull (95/65), 10 per athlete
20 thrusters (95/65), 10 per athlete
*Every 4 minutes 20 total burpees over bar.
Pull up work:
5×10
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