11/20/17

Warm up:

Warmy+

1-10-1-20-1-30

Power clean + plank hold 10 secs.

Xfit WOD:

6 minute running clock of;

5 pull ups, 10 push ups, 15 squats

1 minute rest

6 minute running clock of;

5 front squats 115/75, 10 DU’s, 15 Wall Balls

1 minute rest

6 minute running clock of;

5 Deadlifts (185/115), 10 KB thrusters (35/20), 15 box jumps (24/20)

1 minute rest