Happy Thanksgiving!
A request was made to start today’s class a little later than the usual time. Start time will be at 6am. Some of us may be on time….😀
Warm up:
Warmy+
30/15/15 – skip rope first 30 secs, squat the next 15 secs then rest for 15 secs. Repeat 4 more times.
Xfit WOD:
Today’s numbers mean something, can you guess? Hint, think about George Washington and Abraham Lincoln and their roles in Thanksgiving.
Teams of 2 complete the following in 31:05;
112 Slam Balls 30/20
112 Back Squat to wall ball (75/55)
112 Hang snatch/Push Press (75/55), 58 each
112 Simultaneous lunges (partners will switch off holding wall ball during duration of exercise)
Pull up work;
3×15
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