Warm Up:
Warmy+
5×5 KB burpees + KB thrusters (5/arm) run down and back
Xfit WOD:
For time:
5 rounds of:
15 KB burpees (53/35)
15 Wall balls (20/14)
400m run
15 KB squats (53/35)
Pull up work;
5×10
11/27/17
varied - functional - intense
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