Warm up:
Warmy+
5 KB Swings, 3 KB snatch each arm + 20 jumping jacks
Xfit WOD:
5 rounds for time of;
20 KB Swings (53/35)
12 box jumps (30/24″)
8 squat cleans (115/75)
Pull up work;
5×10
12/4/17
varied - functional - intense
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