Warm up:
Warmy+
3×5 ground to overhead + bear crawl to half court
Xfit WOD:
Max rounds in 2 minutes of;
3 Power cleans (115/75)
6 push ups
9 squats
Rest 1 minute. Repeat for a total of 4 cycles.
Then…after last rest period,
150 Wall Balls (total) 20/14 **10 time cap (if you and your partner finish before time is up, that’s your rest.)
And den….
With a running clock of 4 minutes do as many burpees to plate jumps, alternating between partners.
Pull up work;
4×10
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