Warm up:
Warmy+
200 single skips
Xfit WOD:
AMRAP in 35 minutes of;
5 Deadlifts (75/55)
5 Hang clean (75/55)
5 Front squat (75/55)
5 Push press (75/55)
5 Back squat (75/55)
Pull up work;
5×10
12/8/17
varied - functional - intense
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