Warm up:
Warmy+
10,7,5,1 of; Deadlift, Hang clean and push press
Xfit WOD;
“Fight Gone Bad” 5 rounds.
1 min wall ball
1 min SDHP (75/55)
1 min Box jump (24/20)
1 min push press (75/55)
1 min DU’s (or singles)
1 min rest
Perform 1 minute of work at each of the stations. Move immediately to the next station after 1 minute. The clock does not reset or stop between exercises. One-minute break is allowed before repeating each round.
Pull up work;
5×10
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