Warm up:
Warmy+
3×5 squat cleans + 20 jumping jacks
Xfit WOD:
5 Rounds for Time of;
10 Burpees (leap frog over partner)
Plate push (45×2,45), P1 down, P2 back
10 Squat clean (95/65)
Plate push (45×2,45), P1 down, P2 back
10 weighted push ups (25/10), use weight on bar
Plate push (45×2,45), P1 down, P2 back
10 Weighted lunges (hold 45# plate overhead)
Plate push (45×2,45), P1 down, P2 back
Pull up work;
5×10
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