Warm up:
Warmy+
5×5 clusters + 10 calorie row, or 25 DU’s
Xfit WOD;
“Bill of WOD day”
AMRAP 25 minutes of;
12 Burpees
15 Kettlebell Swings (53/35 lb)
12 HRPU’s
15 Box Jumps (24/20 in)
12 Push ups
15 Power cleans (95/65)
12 Push ups
15 Pull-Ups
12 HSPU’s
15 Ball Slams (30/20 lb)
12 Burpees
15 Hang Snatches (95/65)
1215 meter Row
**P1 starts on KB swings while P2 starts on burpees, switch once each athlete has completed the RX’d rep count.
Pull up work
5×10
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