Warm up:
Warmy+
3×3 squat cleans + 3 burpees and 3 box jumps.
Xfit WOD:
4 Rounds:
20 box-jumps overs (24/20″)
15 burpees to plate (alternate between you and your partner)
10 squat cleans (135/95)
50 DU’s (w/ partner)
*One person working at a time.
Pull up work;
5×10
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