Warm up:
Warmy+
1,3,3,5 of deads at 60% of your 1 rep max. 25 jumping jacks in between sets.
Xfit WOD:
7 Rounds for time of;
7 Box jumps (32/24″)
7 Thrusters (95/65 lb)
7 Bent over rows (95/65)
7 Deadlifts (185/115)
7 Burpees
7 Kettlebell Swings (53/35)
7 Pull-Ups (can sub w/ band or jumping pull ups)
Follow your partner, one working at a time.
Pull up work;
5×5 strict w/ 2 sec hold at top of bar.
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