Warm up:
Warmy+
3×5 of power snatch + run down and back.
Xfit WOD:
2 rounds of;
150 Wall Ball (20/14)
76 Power snatch (75/55)
30 clean and jerk (115/75)
Every 2 minutes, plate push, P1 down, P2 back (45×2, 45#).
**Split reps between partners.
Pull up work;
5×10
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