Warm up:
Warmy+
3×3 dead to clean to push press. Run down and back.
Xfit WOD:
For time;
9 Box Jumps (30/24)
9 Squat Cleans (95/65)
9 Kettlebell Swings (53/35)
9 Slam Balls (40/30)
9 Push Press (95/65)
9 Burpees
**first round, start with 9 reps at each station. Once you and your partner complete it, reduce the rep count by one until the last set.
Pull up work;
15,10,9,8,8
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