Warm up:
Warmy+
Take 12 minutes to complete 5×5 of OH lunges. Plank for 20 secs in between sets.
Xfit WOD:
Complete as many rounds as possible in 20 minutes of:
20 medicine-ball cleans (20/14)
60 double-unders, or 30 DU’s or 120 singles.
Pull up work;
15,10,9,8,8
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