Warm up:
Warmy+
Xfit WOD:
As a team of 2, complete the following for time:
100 Push Press (95/65), while partner holds a handstand against wall
76 Squat Cleans (95/65), while partner holds a wall squat at parallel or below
5, 5, 4, 4, 3, 3, 2, 2, 1, 1 plate push (45×2,45)
*Partners may switch as needed for the first two exercises and partners must alternate sets of plate push. Reps may not be accumulated if the static hold is not being held.
**All reps completed before moving on to next exercise.
Pull up work:
15,10,9,8,8
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